It’s not really a shot in the dark to say we would all classify living highly stressed lives. From work to family to home projects, we find ways to skip healthy meals for a fast fix. We also convince ourselves that these quick fixes, i.e. fast food, microwave meals, or anything that requires poking a hole for ventilation, is not that unhealthy if we only eat it a few times a week. However we don’t realize that anywhere from 50% to 70% of our daily fat, calories, cholesterol and sodium and can be consumed in just one fast food meal. We don’t really need to get into what that does to our bodies, energy or appearances, but you can imagine.
So why wouldn’t you want to eat organic when it’s just so easy in the Coastal Empire? Health benefits aside, organic food tastes better and it’s not hard to find around here. Check out these local resources and start enjoying food the way it’s supposed to be enjoyed!
Category: Health, Lifestyle
Tags: Briarwood Acres, Coastal Empire, Forsyth Park Farmer's Market, Garden of Giddens, Polk's Fresh Market, Savannah, Savannah Green Source, Savannah Hydroponics, south magazine, Trustee's Farmer's Market