Does Christmas shopping make you anxious? Have all those parties and goodies at the office caused you to put on a few extra unwelcomed pounds? Is there no time left in your busy day to exercise? Does having all those family members gathered together under one roof cause added stress in your already hectic life?

Then it’s time to get away from it all and treat yourself to the gift of health this holiday season! Simply book a 3 Day Getaway or 1 Day Pass to one of the “Top 5 US Health Spas,” the Hilton Head Health in Shipyard Plantation. The island is only a short 30-minute drive from “bridge to bridge.” From the minute you set foot in the facility, you feel like you’ve been transported to a special oasis designed to help you re-focus your priorities and re-energize your life.

They have a full, activity-filled day planned just for you! Here are few of the things my 1 day visit included:

• Sunrise beach walk
• Belly dancing class
• Hip Hop dance class
• Deep water conditioning in heated pool
• Metabo Meal (snacks)
• Exercise Prescription class
• Vitamin “buffet” with a wide of vitamin selections including information on each to make your selections easier
• Healthy food cooking demonstration
• Yoga for Abs and Lower Back
• 3 gourmet meals

Also, everyone who works at Hilton Head Health went out of their way to make sure my needs were met in pleasant, upbeat way. They have a wonderful, happy staff working there.

Having just returned, I’m basking in the glow of an amazing day well spent on Hilton Head Island. In about 24 hours, I know my sorely-neglected muscles will have a different view regarding the workout I put them through today, but until then, it’s all good.

Make your reservation TODAY! Don’t wait. You won’t regret it. What better investment can you make this holiday season than in a healthier, more fit, less stressed YOU?!

Hilton Head Health, 14 Valencia Road, Hilton Head, SC 29928, 800.292.2440, www.hhhealth.com